Monthly Archives: August 2017

women reflexology prevention migraine massage health headache

Pressure points for migraine

Migraine can bring a real trouble to your day to day life. You will be heading to medicines and many more other treatment methods. But there is no cure for migraine. That’s the worst thing to hear.But What about Pressure points for migraine ?

Then what is the best remedy? How can you control the migraine?

I’m going to show another way of controlling migraine by using some Reflexology tips and pressure points for migraine.

First, let me explain you about Reflexology.

What is Reflexology?

This Is one of the Ancient Chinese massage therapy methods used as treatment method to cure many illnesses. That will restore balance in the longitudinal zones of the body.

Reflexology works by manipulating the end points of the body. Those are ears, Feet and hands. That helps to flex the nervous system in the body.

Reflexology can lead to producing of endorphins. Endorphin is a natural painkiller in your body.

It says Hands, Feet, and ears mapped out basically same layout of the body.

Eg: Base of the hand present base of the body and Tips of the fingers present top of the body.

Now, let me show you what the pressure points for migraine are.

  • Forehead

Midway between the middle of your eyebrows is the right place. You must apply deep pressure with your thumb or index finger moving forward. Then, continue for a minute or until pain decreases while breathing deeply.

  • Hand

Press your thumb on the flashy part behind the nail and it will send energy to the brain. It will help you to prevent migraine.

You can make small circular motions and apply really firm pressure on your thumb nail or you can hold the thumb with the pressure for a considerable time.

  • Neck

Find the middle of your neck at the back of your head.

Then move your fingers towards directly below the skull and top of the neck. You will find a small hollow.  Now continue to move your fingers about 1 to 2 inches to each of the sides.

Next, lean your head slightly backward and apply pressure with your thumb to the hollow area and press upward for two minutes or until the pain stops.

Most importantly, remember to breathe deeply during this procedure.

Top of head

This pressure point is at the top of your head. The easiest method to find the accurate place is by draw an imaginary line from the front of one ear to the front of opposite ear over the skull. Again, draw another imaginary line from the center of your brow up to the top of your head at the midpoint to meet the first imaginary line. The meeting of two lines is the intersection to the pressure point.

Now you may apply strong pressure to this point for a minute; or till the pain stops while breathing deeply.


This pressure point is on the top of your foot, located between your first and the second toes.

Now apply pressure in a rubbing motion to this area with either your thumb or the heel of your opposite foot for a minute.

Change and repeat the procedure on other foot while breathing deeply.


Do you have a better way to prevent migraine? Please let me know. We can help people who are suffering.

Thank you

Daith Piercing For Anxiety? Read Before You take Medicine (2018 Update)

“Daith Piercing for Anxiety? Is It working?

“Is It Proven?”

Let’s See what will be the answer.Keep Reading.


“I have No Idea How to Not Think”

Above statement is common with who suffer from anxiety.And they really want to come out of it. Also looking for a solution.

Daith Piercing for Anxiety? Is it one of the solutions for Anxiety?

Let’s talk about what is the truth behind it

What Is Anxiety

“State of being uneasy or worried about what may happen in future event”

Examples- being worry about exam, Uneasy about making a decision, facing a Job interview


“My life will be miserable if I fail the exam. I can’t find a good job”









Cannot study

Cannot eat or sleep

Fear about exam



Above text boxes shows how anxiety works. Start with a thought and then becoming a behavior.

Modern anxiety is not a bad thing; it can help you to focus. But, if Anxiety is constant and overwhelming it can lead to a disorder.

Let’s talk more about Anxiety disorders


Type of Anxiety Disorders

How are you going to identify the disorder?

  1. Are you constantly tense, worried,
  2. Does your anxiety interfere with your work and social life?
  3. Do you believe that something bad will happen and it makes you fear?
  4. Do you avoid everyday situations or activities?
  5. Do you experience sudden, unexpected attacks of heart-pounding panic?
  6. Do you feel like danger everywhere?

There are six major types of anxiety disorders. Let’s look at them

  • Social anxiety disorder
  • Panic disorder
  • Generalized anxiety disorder
  • Phobias and irrational fears
  • Post-traumatic stress disorder
  • Obsessive-compulsive disorder


Anxiety symptoms are different from each other. But I will show you some of the general symptoms that are common

  • Nausea
  • Insomnia
  • Dry mouth
  • Headache
  • Trembling or shaking
  • Uncontrollable crying
  • Feeling tense
  • Fatigue
  • Dizziness
  • Muscle aches
  • Pounding heart
  • Feeling detached or unreal
  • Feeling of losing control or going crazy

When I talk about Anxiety, everyone has common questions.They ask what is anxiety? How did it happen? What Happens If I get Anxiety? The last question is, how to avoid anxiety? Let’s talk about it. Before we talk about Daith piercing for Anxiety, let’s see what else we can do in order to deal with anxiety.

  • Daily exercises
  • Getting enough sleep
  • Understand what triggers your anxiety
  • Reduce alcohol
  • Meditation
  • Understand that you cannot control everything
  • Follow the positive people
  • Reduce Social media that makes you stress
  • Having a good meal

Daith Piercing Healing

Daith is a bony cartilage located in upper part of a visible outer ear. Its not yet proven that daith piercing for anxiety gives a positive result to the sufferers. And you may find hundreds of articles saying this is a myth. But there are some positive stories saying they got good results from a daith piercing. However, this is not going to work for everyone.

If anyone asks how this piercing will help anxiety, the only answer is, because it has a similar effect as in acupuncture or placebo effect.

Acupuncture is Traditional Chinese medicinal practice that uses needles. There are some cases reported that acupuncture is successful with Anxiety.

What Is Placebo Effect?

Patient’s believe the benefit of treatment rather than the effectiveness of the treatment.

Successful Stories

Around the world, I found thousands of success stories of Daith piercing for a migraine and anxiety has worked for them. If you think about going for a daith piercing for anxiety I suggest you to look into some social media which talk about it. There are many comments sharing on facebook regarding the same. That can give you a better understanding of what is all about.

If you are planning to go for Daith piercing you need to concern about aftercare as well. Because Daith is a very sensitive place in your body and you might catch an infection easily.

Daith Piercing For Anxiety – Conclusion

Daith piercing for anxiety is, not for everyone! What so ever the reason there are positive results were reported. If you are an anxiety sufferer and you are looking for a way out, I suggest you try this. It might not work for you, but also it is a fashion.