Monthly Archives: December 2017

women reflexology prevention migraine massage health headache

How to prevent a migraine attack !

 

Migraine is an extremely frustrating headache which can completely put you in a bizarre. There are several environmental triggers that you’re able to determine by which you can avoid an attack of a migraine . here are 10 ways to avoid a migraine attack.

1. Keep a migraine diary

By maintaining a migraine diary, one will be able to identify a pattern of recurrence.

 

2.Know early warning signs.

some of the early symptoms include, fatigue, dizziness, and nausea. In this way, you can prepare your self by taking actions.

3.Change your eating habits.

Avoid food that triggers migraine , such as processed meat, alcohol and caffeine. Instead consume food rich in omega 3 fatty acids, fruits rich in magnesium.

4.Stay hydrated

Dehydration contributes to a headache. So always drink plenty of water to avoid a headache.

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5.Cut out caffeine

Caffeine is a stimulus that causes migraine. Also, it makes them worst. So avoid staying healthy.

 

6.have a regular sleep schedule

Irregular sleep patterns can trigger migraine. Make sure to have a regular night sleep to avoid migraine attack.

 

7.limit alcohol intake

Beer, wine, and hard liquor are known for migraine
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8.Manage or avoid stress

Stress in everyday life causes migraine. Try meditation on breathing exercises to manage your stress.

9.Exercise daily

This improves physical fitness and also eliminates stress. It also boosts your mood and regulates hormones.

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10. Talk to your doctor

If you still experience migraine headache, talk to your doctor about treatment . after all these remedies if you still suffer from migraine attacks, you might want to speak to your doctor about medications and other therapies that might help you.

 

The latest trend in preventing migraine is wearing daith piercing.It’s not proven by science.But there are many users has experienced an improvement.

Read more about Daith Piercing For Migraine

Cluster Headache Vs Migraine- Read Before You Get Treatments (2018)

 

Cluster Headache Vs Migraine is a common talk among sufferers who looking for treatment.Most of you out there think every a cluster headache is a migraine. Both start with a pain In your head. But they are not the same. And need to treat them in different ways.
Let us have an insight into the differences between a cluster headache and migraine.

 

Pain.

  • A cluster headache has the characteristic of stabbing pain.
  • A migraine has characteristic of deep throbbing and pulsating pain

 

 

 

Area

  • A cluster headache is usually unilateral and located near eye on the affected side.
  • A migraine is located around the temple of the eye.

Gender

  • A cluster headache more common in men   
  • A migraine more common in Women

Symptoms

  • A cluster headache gives a runny nose, red watery eyes and rarely causes vomiting or nausea.
  • A migraine rarely gives a runny nose and red watery eyes. But vomiting and nausea are common with a migraine.

 

Pain type

  • A cluster headache gives an extremely severe pain.
  • A migraine gives a pain ranging from moderate to quite severe.

 

Duration of the pain

  • Cluster headache onsets in short time (peaks within 45 mins) and may last for maximum 4 hours.
  • A migraine lasts longer than any a headache, anywhere from 4 hours to several days.

Medicinal relief

  • A normal painkiller can give a relief to cluster a headache in less than half an hour.
  • A migraine will give no or minimal impact even after several painkillers and after many long hours.

 

Breathing

  • A cluster headache is clubbed with breathing issues through the nostril on the side of the pain.
  • A migraine rarely clubs breathing issues.

 

Sensitivity to light & sound

  • A cluster migraine gets better when listening to some soft music.
  • Migraine sufferers are sensitive to light and sound. Hence prefers to be in a dark and quiet environment.

 

Post headache symptoms

  • A cluster headache gives complete recovery to the person after a headache vanishes.
  • Migraine sufferers may experience many other symptoms after a headache is over, such as fatigue and weakness which could last for few hours or few days.

If you are sufferer we suggest you read more about cluster headache treatments.

Appreciate Your Feedback on Cluster Headache Vs Migraine article.