Category Archives: Uncategorized

Social Research-Daith and Migraine

It is a big argument i social media regarding daith piercing for a migraine.

There is no scientific proves that daith can heal the miraine.

But many sufferers claimes that they got positive results and some says it doesn’t work.

 

This is social media research related to daith piercing for migraine.

Lest see what really it says from a users point of view.

Here are some positive feedback we received.

 

Here is negative feedbacks saying that didn’t work for them.

Most sufferers say daith help them to improve. Some say No.

If you are migraine sufferer we suggest you try the daith.Until you try you can’t guess the result.

 

 

List Of foods and drinks that Cause Migraine

Food that triggers migraine

Here is the list of foods that can cause a migraine.But its depend on personality.

 

You can notice here food that has tyramin and coumarin most of the time cause the migraine.

 

1-Wine-Alcohol

2-Beer-Alcohol

3-Chocolate – Caffeine

4-Tea-Caffeine

5-Coffee-Caffeine

6-Chile pepper –capsaicin

7-Olives-Tyramin                    

8-Dried Fruits –Sulfites

9-Avacado-Tyramin

10-Red plums-Tyramin

11-Banana –Tyramin and Histamin

12-Cytrus fruits – Tyramin and Histamin

13-Salty Foods –Sodium

14-Ice cream –Cold can trigger migraine

15-Yeast bread –Coumarin

16-Pizza-Coumarin

17-Bakon-Tyramin

18-Hot dogs-Tyramin

19-Sluhshies- Cold can trigger migraine

20-sausage-Tyramin

21-Aged Cheese (feta,blue cheese)-Tryamin

22-Whole milk-Choline

23-Food with MSG (Monosodium Glutamate)

24-Pickels –Tyramin

25-Navy Beans

26-Kidney Beans

27-string beans

28-Soft Pretzels-Coumarin

29-Processed Meat –Tyramin

30-Artficial Sweetner- Excitotoxins

31-Vinegar-Tyramin

Ocular Migraine –How to prevent (special scenarios)

Ocular migraine has different names and those are
• Retinal migraine – recognized by the International Headache Society
• Migraine with aura – recognized by the International Headache Society
• Ophthalmic migraine
• Optic migraine

50-60% women suffer from a migraine and its extremely common issue.And age 35-55 more often get a migraine.

Read more Migraine Stats

 

An ocular migraine will effect eyesight of the sufferer.That can disturb driving, reading, and school works.An ocular migraine is a sign of that you might get a headache sooner.It might remain 30 seconds or more than that.

Should I worry?
An ocular migraine is not serious and it doesn’t harm.Even you don’t get any pain or a headache.But it’s recommended visiting a doctor.The reason is if you are going to get regularly and if you are driving behind the wheel it can cause danger.
Let’s see the few symptoms

  • • Temporary blurry vision
    • Seeing bright spots
    • Seeing floating lines
    • Seeing shimmering, colored or flickering lights
    • Seeing zigzagged lines or different patterns
    • Changes often occur in just one eye
    • On very rare occasions, the vision change is permanent

What Causes an ocular migraine

There is not an exact reason revealed for an ocular migraine.But researchers believe that symptoms are caused by a short-lived reduction in blood flow, which might be caused by a spasm in the blood vessels

 

Ocular Migraine Pregnancy
During a pregnancy headache or visual problem will not remain longer for most of the pregnant women.But first, three months of a pregnancy migraine can go worst as well.Morning sickness will come including a migraine.
When women who get an ocular migraine during pregnancy its advisable to stay in a dark and quiet room, get enough rest, use cold compressed, drink enough water.

An ocular migraine after giving birth
There are chances that mother can get a migraine after birth.Some mothers can get bad attacks as well.That’s because of a sudden drop in estrogen level after the birth.
Lack of sleep, low blood sugar, exhaustion, and dehydration can cause a migraine after the birth.

Ocular Migraine Prevention
A temporary migraine can heal by medicine. But let we will see what we can do naturally to prevent an ocular migraine.

  • • Get good sleep and rest
    • Drink enough water
    • Do not face computer screen for long hours and try to have breaks in between.
    • Avoid wine and chocolates
    • Manage the stress.(meditation is the best)
    • Exercise

Essential Oil for an ocular migraine
Let’s see what we can do quickly when you get a migraine attack. Instead of swallowing tablets its always recommend to have external medications such as applying oils. Here are few oils that work for a migraine

  • • Rosemary oil
    • Lavender oil
    • Lemongrass oil
    • Bay leaf oil
    • Basil

 

A migraine can’t heal completely but it can control.Balance lifestyle can bring control the migraine very well.Try to maintain balance lifestyle for your betterment.

 

women reflexology prevention migraine massage health headache

Pressure points for migraine

Migraine can bring a real trouble to your day to day life. You will be heading to medicines and many more other treatment methods. But there is no cure for migraine. That’s the worst thing to hear.But What about Pressure points for migraine ?

Then what is the best remedy? How can you control the migraine?

I’m going to show another way of controlling migraine by using some Reflexology tips and pressure points for migraine.

First, let me explain you about Reflexology.

What is Reflexology?

This Is one of the Ancient Chinese massage therapy methods used as treatment method to cure many illnesses. That will restore balance in the longitudinal zones of the body.

Reflexology works by manipulating the end points of the body. Those are ears, Feet and hands. That helps to flex the nervous system in the body.

Reflexology can lead to producing of endorphins. Endorphin is a natural painkiller in your body.

It says Hands, Feet, and ears mapped out basically same layout of the body.

Eg: Base of the hand present base of the body and Tips of the fingers present top of the body.

Now, let me show you what the pressure points for migraine are.

  • Forehead

Midway between the middle of your eyebrows is the right place. You must apply deep pressure with your thumb or index finger moving forward. Then, continue for a minute or until pain decreases while breathing deeply.

  • Hand

Press your thumb on the flashy part behind the nail and it will send energy to the brain. It will help you to prevent migraine.

You can make small circular motions and apply really firm pressure on your thumb nail or you can hold the thumb with the pressure for a considerable time.

  • Neck

Find the middle of your neck at the back of your head.

Then move your fingers towards directly below the skull and top of the neck. You will find a small hollow.  Now continue to move your fingers about 1 to 2 inches to each of the sides.

Next, lean your head slightly backward and apply pressure with your thumb to the hollow area and press upward for two minutes or until the pain stops.

Most importantly, remember to breathe deeply during this procedure.

Top of head

This pressure point is at the top of your head. The easiest method to find the accurate place is by draw an imaginary line from the front of one ear to the front of opposite ear over the skull. Again, draw another imaginary line from the center of your brow up to the top of your head at the midpoint to meet the first imaginary line. The meeting of two lines is the intersection to the pressure point.

Now you may apply strong pressure to this point for a minute; or till the pain stops while breathing deeply.

Foot

This pressure point is on the top of your foot, located between your first and the second toes.

Now apply pressure in a rubbing motion to this area with either your thumb or the heel of your opposite foot for a minute.

Change and repeat the procedure on other foot while breathing deeply.

 

Do you have a better way to prevent migraine? Please let me know. We can help people who are suffering.

Thank you

Daith Piercing for Anxiety

“I have No Idea How to Not Think”

Above statement is common with who suffer with anxiety .And they really want to come out of it. Also looking for a solution.

Daith Piercing for Anxiety? Is it one of the solutions for Anxiety?

Let’s talk about what is the truth behind it

What Is Anxiety

“State of being uneasy or worried about what may happen in future event”

Examples- being worry about exam, Uneasy about making a decision, facing a Job interview

Thoughts

“My life will be miserable if I fail the exam. I can’t find a good job”

 

 

Feelings

Scared

Worry

Anxious

 

Behavior

Cannot study

Cannot eat or sleep

Fear about exam

Cry

 

Above text boxes shows how anxiety works. Start with a thought and then becoming a behavior.

Modern anxiety is not a bad thing; it can help you to focus. But, if Anxiety is constant and overwhelming it can lead to a disorder.

Let’s talk more about Anxiety disorders

Type of Anxiety Disorders

How are you going to identify the disorder?

  1. Are you constantly tense, worried,
  2. Does your anxiety interfere with your work and social life?
  3. Do you believe that something bad will happen and it makes you fear?
  4. Do you avoid everyday situations or activities?
  5. Do you experience sudden, unexpected attacks of heart-pounding panic?
  6. Do you feel like danger everywhere?

There are six major types of anxiety disorders. Let’s look at them

  • Social anxiety disorder
  • Panic disorder
  • Generalized anxiety disorder
  • Phobias and irrational fears
  • Post –traumatic stress disorder
  • Obsessive compulsive disorder

Anxiety symptoms are different from each other. But I will show you some of the general symptoms that are common

  • Nausea
  • Insomnia
  • Dry mouth
  • Headache
  • Trembling or shaking
  • Uncontrollable crying
  • Feeling tense
  • Fatigue
  • Dizziness
  • Muscle aches
  • Pounding heart
  • Feeling detached or unreal
  • Feeling of losing control or going crazy

When I talk about Anxiety, everyone has common questions .They ask what is anxiety? How it happens? What Happens If I get Anxiety? Last question is, how to avoid anxiety? Let’s talk about it. Before we talk about Daith piercing for Anxiety, let’s see what else we can do in order to deal with anxiety.

  • Daily exercises
  • Getting enough sleep
  • Understand what triggers your anxiety
  • Reduce alcohol
  • Meditation
  • Understand that you cannot control everything
  • Follow the positive people
  • Reduce Social media that makes you stress
  • Having a good meal

Daith Piercing Healing

Daith is a bony cartilage located in upper part of visible outer ear. Its not yet proven that daith piercing for anxiety gives a positive result to the sufferers. And you may find hundreds of articles saying this is a myth. But there are some positive stories saying they got good results from daith piercing. However, this is not going to work for everyone.

If anyone asks how this piercing will help anxiety, the only answer is, because it has a similar effect as in acupuncture or placebo effect.

Acupuncture is Traditional Chinese medicinal practice that uses needles. There are some cases reported that acupuncture is successful with Anxiety.

What Is Placebo Effect?

Patient’s believe the benefit from treatment rather than the effectiveness of the treatment.

Successful Stories

Around the world I found thousands of successful stories of Daith piercing for migraine and anxiety has worked for them. If you think about going for a daith piercing for anxiety I suggest you to look into some social media which talk about it. There are many comments sharing on facebook regarding the same. That can give you a better understanding on what is all about.

If you are planning to go for Daith piercing you need to concern about after care as well. Because Daith is a very sensitive place in your body and you might catch an infections easily.

Conclusion

Daith piercing for anxiety is, not for everyone! What so ever the reason there are positive results been reported. If you are an anxiety sufferer and you are looking for a way out, I suggest you to try this. It might not work for you, but also it is a fashion.