Migraine is an extremely frustrating headache which can completely put you in a bizarre. There are several environmental triggers that you’re able to determine by which you can avoid an attack of a migraine . here are 10 ways to avoid a migraine attack.
1. Keep a migraine diary
By maintaining a migraine diary, one will be able to identify a pattern of recurrence.
2.Know early warning signs.
some of the early symptoms include, fatigue, dizziness, and nausea. In this way, you can prepare your self by taking actions.
3.Change your eating habits.
Avoid food that triggers migraine , such as processed meat, alcohol and caffeine. Instead consume food rich in omega 3 fatty acids, fruits rich in magnesium.
Dehydration contributes to a headache. So always drink plenty of water to avoid a headache.
5.Cut out caffeine
Caffeine is a stimulus that causes migraine. Also, it makes them worst. So avoid staying healthy.
6.have a regular sleep schedule
Irregular sleep patterns can trigger migraine. Make sure to have a regular night sleep to avoid migraine attack.
7.limit alcohol intake
Beer, wine, and hard liquor are known for migraine
8.Manage or avoid stress
Stress in everyday life causes migraine. Try meditation on breathing exercises to manage your stress.
This improves physical fitness and also eliminates stress. It also boosts your mood and regulates hormones.
10. Talk to your doctor
If you still experience migraine headache, talk to your doctor about treatment . after all these remedies if you still suffer from migraine attacks, you might want to speak to your doctor about medications and other therapies that might help you.
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