women reflexology prevention migraine massage health headache

Pressure points for migraine

Migraine can bring a real trouble to your day to day life. You will be heading to medicines and many more other treatment methods. But there is no cure for migraine. That’s the worst thing to hear.But What about Pressure points for migraine ?

Then what is the best remedy? How can you control the migraine?

I’m going to show another way of controlling migraine by using some Reflexology tips and pressure points for migraine.

First, let me explain you about Reflexology.

What is Reflexology?

This Is one of the Ancient Chinese massage therapy methods used as treatment method to cure many illnesses. That will restore balance in the longitudinal zones of the body.

Reflexology works by manipulating the end points of the body. Those are ears, Feet and hands. That helps to flex the nervous system in the body.

Reflexology can lead to producing of endorphins. Endorphin is a natural painkiller in your body.

It says Hands, Feet, and ears mapped out basically same layout of the body.

Eg: Base of the hand present base of the body and Tips of the fingers present top of the body.

Now, let me show you what the pressure points for migraine are.

  • Forehead

Midway between the middle of your eyebrows is the right place. You must apply deep pressure with your thumb or index finger moving forward. Then, continue for a minute or until pain decreases while breathing deeply.

  • Hand

Press your thumb on the flashy part behind the nail and it will send energy to the brain. It will help you to prevent migraine.

You can make small circular motions and apply really firm pressure on your thumb nail or you can hold the thumb with the pressure for a considerable time.

  • Neck

Find the middle of your neck at the back of your head.

Then move your fingers towards directly below the skull and top of the neck. You will find a small hollow.  Now continue to move your fingers about 1 to 2 inches to each of the sides.

Next, lean your head slightly backward and apply pressure with your thumb to the hollow area and press upward for two minutes or until the pain stops.

Most importantly, remember to breathe deeply during this procedure.

Top of head

This pressure point is at the top of your head. The easiest method to find the accurate place is by draw an imaginary line from the front of one ear to the front of opposite ear over the skull. Again, draw another imaginary line from the center of your brow up to the top of your head at the midpoint to meet the first imaginary line. The meeting of two lines is the intersection to the pressure point.

Now you may apply strong pressure to this point for a minute; or till the pain stops while breathing deeply.

Foot

This pressure point is on the top of your foot, located between your first and the second toes.

Now apply pressure in a rubbing motion to this area with either your thumb or the heel of your opposite foot for a minute.

Change and repeat the procedure on other foot while breathing deeply.

 

Do you have a better way to prevent migraine? Please let me know. We can help people who are suffering.

Thank you

One thought on “Pressure points for migraine

  1. Kimmy

    While I can wait for a migraine, I can’t wait to try these! Lemongrass tea (Teavana Zen) helps tremendously and applying lemon grass oil to my temples!!

    Reply

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